Gastronomy

Flavors that tell stories

Panamanian cuisine is a rich blend of historical and cultural influences, ranging from the flavors of the original peoples and the influence of the Spanish conquest, to the heritage of Africans brought as slaves and the Chinese workers who contributed to the construction of the railroad and the Panama Canal.

Europe, Asia, Africa and America have left their mark on the ingredients, recipes and flavors that today define Panama City’s vibrant food scene.

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A Journey Through Flavors and Traditions

Panama's gastronomy offers a rich and varied culinary experience.

Each dish is an opportunity to connect with our traditions and enjoy an authentic glimpse of Panamanian life.

Keep Discovering Panama